Jul 12, 2016 Tuesday

Sunset Yoga and Meditation

5:00p.m. to 6:00p.m.
Grateful Yoga
Beach Street

I'll teach a nice and easy open level Hatha yoga class with a long guided meditation. Perfect cool down to a beautiful day. pre bedtime class. I will incorporate use of essential oils and white sage as well. We have mats, blocks and belts so all you need is yourself, comfy clothes and your gift. :-) This class is open to all levels and children as well

Bring one of the following:
Dark chocolate
Eggs (organic if possible)
Fresh fish
Red wine
Vegetables and fruits (organic if possible)

About the teacher, Katie Chua

Hi, my name is Katie and I was born and raised just outside of NYC. I'm certified as an Integrative Nutrition Health Coach and Yoga Instructor. I've been living in SJDS just over 6 months and teaching yoga at Casa Oro as well as helping out with yoga at BPP. I'm passionate about wellness, community, sustainability and working with kids!