May 31, 2016 Tuesday
To Be Decided
221B Baker St
Back of Beyond NI

Unleash your Potential by Exploring the Ancient and transformative practices of Tantra Yoga Tuesday mornings at 7am at our serene Beachfront location Grateful Yoga, located in Rojo Loco restaurant just past the Eskimo and the Tona tents, red building before the unused large palapas. Explore the Ancient and transformative practices of Tantra Yoga. Divined for wellness and whole-being, these postures and practices are suitable for beginners and those interested in delving deeper, honing skills, and connecting in Community. This is not a partner class though it can be :) By tuning into ourselves first we can know ourselves better and be more present for Others. Classes can include: ~ Vocal toning, use of mantras and sacred sounds ~ learning to attune the energy centers (chakras) of the body ~ asana (postures on which the mind can stand) ~ use of 5 Elements sensory qualities ~ experimentation with what Yoga is and how it works on all aspects of Our Being Using these practices we will move towards discovering a greater Self-Realization and unfoldment of our hidden potentials that unlock a more expansive energy, awareness, lasting peace, & presence. This Universal Tradition is not merely for the fulfillment of our Human Potential but our Divine Potential, the realization of our Universal nature as our true nature beyond mind and body. 'One who sees the Self in all Beings and all Beings in the Self henceforth has no disturbance. In the Knower for whom the Self has become all Beings, where can there be any delusion or any sorrow for One who sees only Oneness' ~ the Upanishads

Bring one of the following:
A home cooked meal or treat
Anything you have in abundance
Fruit & veg
Kids toys

About the teacher, Chetana

A registered Yoga teacher, Ayurvedic Practitioner, medical intuitive, and massage therapist who practices and teaches yoga, meditation, breath work, energy medicine, Tantra, and Ayurveda, and shamanism and divining. An avid surfer and mom, Chetana's journey in yoga began over 12 years ago when she felt herself drawn to Yoga for well being and an alternative lifestyle to her stress filled life with careers as a whitewater rafting guide, professional kayaker, backcountry ski guide, and infantry section commander. While under the wing of Baba Hari Dass she discovered that there was something to yoga and Ayurveda because not only were not only the perfect way to balance out the body’s strengths and weaknesses, but within 2 months of a more mindful daily practice she also immediately started feeling more peaceful and at ease. As her awareness grew she was able to manage chronic injuries left in her body from her past adventures and careers in the military and extreme sports and outdoor tourism. She even healed herself of being bed ridden by a crippling back pain by committing to a steady and mindful yoga practice and following the teachings. She remains constantly aware of how deep this practice can heal old traumas and rekindle peace, well wing, and how good it can make one feel on a daily basis. A firm believer in the body-mind connection, she encourages her students to move away from the ego and into the true self. She is currently teaching and offering hatha, flow, tantra, Ayurveda, intuitive readings, shamanism, chakra balancing, pranayama, meditation, and vinyasa yoga at Dancing Moon Yoga and Massage Therapy in San Juan Del Sur and a host of private clients across the world. Her classes emphasize a strong awareness of physicality along with self-acceptance and trust in the innate intelligence of the body.