Jun 15, 2016 Wednesday

Gentle Yoga for Every Body

8:30a.m. to 9:30a.m.
Grateful Yoga
Beach Street
SJDS NI

Let's enjoy time and space together exploring our bodies and our selves at Grateful Yoga, Beachfront Studio Space, Playa San Juan Del Sur, located in Rojo Loco Restaurant This class is a great starting point for students who are new to yoga, as well as for those looking for a more gentle, “back to basics” class. Students will experience an emphasis on body alignment in the postures (asana), guidance on breathing techniques (pranayama), while also gaining an understanding of the benefits of the various elements of a yoga class. Open to all ages and levels of experience.

Bring one of the following:
chocolate
eggs
fish
organic produce
red wine

About the teacher, Katie

Hi, my name is Katie and I was born and raised just outside of NYC. I'm certified as an Integrative Nutrition Health Coach and Yoga Instructor. I'm passionate about wellness, community, sustainability and working with kids!

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