Dec 9, 2017 Saturday

How to Eat Healthy During Christmas

9:00a.m. to 11:00a.m.
We Cafe
We Cafe, 3 Crystal Stream Road
Diego Martin TT

The Christmas season can be overwhelming. The rush to get shopping done, no time to cook while the house is being cleaned. And on the holiday, there is an overwhelming amount of food and alcohol. Proper nutrition and a healthful diet are usually the first things to be thrown out of the window during the Christmas season. Learn the basics of Nutrition for the Caribbean, how to plan a balanced meal, how to navigate the Christmas table and what are the healthiest Christmas foods you can choose (and ways that existing foods can be made healthier). Recipes will be included in the lecture.

Bring one of the following:
An email testimonial after class
Coffee beans
Dark chocolate
Dog treats
Fresh fruits
Photography services
The most inspirational book you've ever read
Unusual ceramics/pottery

About the teacher, Janelle Zakour

Janelle Zakour is a registered dietitian. She is also the Director of Purple Carrot Nutrition and Vice President of the Trinidad and Tobago Association of Nutritionists and Dietitians (TTANDi). She is an entrepreneur, plant-based chef, nutrition educator and a permaculturist with a passion for rewilding and cultivating personal empowerment.