Sep 21, 2014 Sunday

Mindful Sleep for Vibrant Living

3:00p.m. to 5:00p.m.
Paniolo Productions presents
3552 Kelton Ave
Los Angeles US

This workshop offers the opportunity to learn about hypnosis, it's use for better sleep patterns and how to purposefully utilize your dreamtime to increase wellness . Participants will learn how the mechanics of the subconscious mind operates, experience a group hypnosis/relaxation to create better sleep habits and begin using your dream time to clear the mind of accumulated stress. The overall aim is to connect your mind-body awareness and allow your natural sleep and dream cycles to truly regenerate your system overnight, and every night, so that you awaken feeling refreshed, energized, empowered and perhaps even excited to begin your day with awareness, clear intention and action to match. ****Supplies Students Need to Bring To Class: Pillows for head or under knees or both. A blanket and yoga mat or towel to lye on.

Bring one of the following:
1 hour holistic service
Bottle of Wine
dance class
exercise class
hand made cards or small art
Mixed CD
yoga class

About the teacher, Clare Taylor

Clare Taylor C.Ht. - Certified in Clinical Hypnotherapy, NLP, and Therapeutic Guided Imagery. A 2008 Graduant of the Hypnosis Motivation Institute, Tarzana, Ca. In private practice for 7 years, serving the greater Los Angeles area and Westside communities. Specializing in Behavior Modification/Hypnotherapy for vocational and avocational self improvement and general well being, including stress reduction and sleep.