Jun 4, 2017 Sunday
(Almost full)

Intro to Mindfulness Meditation

10:30a.m. to 12:00p.m.
The Garage (the converted garage of a private residence)
4622 Alger Street
Los Angeles US

An antidote to the stresses of modern times, mindfulness is a mind-body approach to well-being that invites us to stop, breathe, observe, and connect with our inner experience. This workshop will provide an introduction to the basics of mindfulness meditation and will present tips for bringing the practice of mindfulness into our daily lives.

Bring one of the following:
1 bottle of Dr. Bronner’s Pure Castile Soap - Lavender (16 oz.)
1 canister of Trader Joe's Fair Trade (decaf) Organic French Roast Coffee - ground with "Fine" setting
2 boxes of organic herbal tea
2 clamp top brewing bottles (for kombucha)
A live dill plant

About the teacher, Jennifer Howd & Kate McCracken

Partnered in their love for one another and their drive to make the world a better place, Jennifer & Kate bring together their individual studies of mindfulness and conscious communication both professionally—and at home in their daily lives. Both creatives, Jennifer more analytical in her approach and Kate less systematic, they speak in their own unique voices and together create messages that inspire, encourage, and support new ways of being in relationship with self and others. Featured on NPR’s “Weekend Edition,” Jennifer is the author of “Sit, Walk, Don’t Talk: How I Survived a Silent Meditation Retreat” (published by Zen Master Thich Nhat Hanh’s Parallax Press). A UCLA-Certified Mindfulness Facilitator, Jennifer works with individuals seeking mindfulness-based tools for increasing self-awareness, wellbeing, and flow in their lives. She also serves as a mindfulness-based Developmental Editor and enjoys writing/directing and acting in comedy videos with the award-winning digital comedy collective, Nightpantz, in her spare time. A dynamic speaker and facilitator, Kate is the Director of Talent Development and Inclusion at Leadership for Educational Equity and has been designing and delivering learner-centric personal and professional development opportunities for 15 years for companies and community-based organizations such as: Lakeshore Learning, the YMCA, and Mental Health America. Jennifer & Kate live in Los Angeles, CA with their 10 year old son and two cats, Buster & Jac.