Sep 17, 2017 Sunday

Intro to Mindfulness Meditation

10:30a.m. to 12:00p.m.
Teacher's Home in Atwater
address & parking info will be sent to attendees
Los Angeles US

An antidote to the stresses of modern times, mindfulness is a mind-body approach to well-being that invites us to stop, breathe, observe, and connect with our inner experience. This workshop will provide an introduction to the basics of mindfulness meditation and will present tips for bringing the practice of mindfulness into our daily lives.

Bring one of the following:
1 nice jar candle (if scented, something as close to natural as possible)
2 boxes of organic herbal tea (no Chamomile, please)
3 large bars of 65 - 85% dark chocolate (plain or any flavor, except chili pepper)
A crystal of your choosing with great vibes
A Tarot Card reading

About the teacher, Jennifer Howd

Recently featured on NPR’s Weekend Edition, Jennifer Howd is an author, editor, and a Certified Mindfulness Facilitator through UCLA’s Mindful Awareness Research Center. Her debut memoir, "Sit, Walk, Don’t Talk: How I Survived a Silent Meditation Retreat," is published by Zen master, Thich Nhat Hanh's publishing company, Parallax Press, and she posts about mindful living on The Huffington Post, as well as on her blog and social media channels. For more information, visit