May 4, 2014 Sunday

Create Your Own Trail Workout

3:30p.m. to 5:00p.m.
Hermon Park
5566 Via Marisol
Los Angeles US

Learn how to make your own full-body workout on any of LA's parks or hiking trails. In this class, we will cover some basic methods to create your own no-equipment workout, learn a variety of exercises, and then we'll take it to the trail! Beginner, Intermediate & Advanced fitness levels are all invited. Class will meet in Hermon Park by the Tennis Courts, where we'll review some easy-to-learn body-weight moves (aka no-equipment-needed). We'll also cover how to structure and schedule fun workout progressions for yourself. Then we'll all do a workout together! We will do a 20-minute warm-up walk on a trail at Ernest Debs' state park (which is across the street from our meeting place). Then we'll complete a 20-minute body-weight exercise routine at the top, which you'll be able to repeat on your own later. Then we'll take our cool-down walk back down the trail, and stretch and recap in Hermon Park. You'll get a great workout, along with tools to set fitness goals and program your own varied fitness routines. After class, students will receive a reference list of exercises and workout-building tools discussed in class. //SUPPLIES YOU'LL NEED TO BRING::: Wear workout clothes and shoes appropriate for walking on dirt trail; 1 small hand towel; Water bottle (that is comfortable to hold while walking)

Bring one of the following:
100% Pure Lavender Essential Oil
Bottle of Sauvignon Blanc, Viognier or Pinot Grigio
Fresh flowers
New microfiber cloths
Organic, cold-pressed Evening Primrose Oil
Potted plant (succulents are always welcome, but any kind is great!)
Your all-time favorite book

About the teacher, Leanne Pedante

Leanne started Trade School LA in May 2014 and it continues to be one of the best decisions she's ever made. In addition to running TSLA, she also works as a freelance graphic designer and is the program director at STRIDE fitness studio in Pasadena.

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