Whether you're a beginner or experienced with mindfulness, this class is for you! You will learn the basics of mindfulness, how to make time for it within your day, and discuss the benefits of a regular mindfulness practice.

Bring one of the following:
*I have attended a training and arranged with Trade School to be the class volunteer
blank cardstock
coffee
local or handmade surprise
local or homemade food
something else you'd like to offer (my contact info is in the registration email)
succulents

About the teacher, Rachel Vaughn

Rachel is passionate about personal finance! She's traveled & lived abroad, gone to grad school, and for her latest adventure - moved to the midwest. She has the experience of dealing with the challenges of money, and wants to help others have the tools to meet their goals.

Join