Nov 29, 2017 Wednesday

Gentle Yoga for Your Back

6:30p.m. to 8:00p.m.
Trade School Indy @ Rabble Coffee
2119 E 10th St
Indianapolis US

Does your back give you trouble sometimes? All the time? Come get a great stretch, and maybe even learn some yoga moves you can do at home to stretch your back! In this easy class we will do a warm up, then yoga that stretches all parts of the back, followed by a cool down. For class you will need a yoga mat. You can also bring a blanket and block for modifications if desired. Athena's note: Don't worry about doing yoga perfectly in my class. If a particular stretch doesn't work for you, you don't need to do it. This class is a judgement free zone. It's about finding out what works for you!

Bring one of the following:
* a pledge to volunteer by facilitating a class (we'll send you info!)
* a Trade School Donation
* a Trade School needl!! (see http://tradeschool.coop/indianapolis/page/needs to select a current need/)
colorful gel pens
homemade jam/jelly/pickled goods
scented candles (except mint please)
tea bags (herbal, green, or white preferred)
treats for pet rats

About the teacher, Athena Bingham

Athena is yin yoga teacher by day & barista/social media specialist by night. Her yoga philosophy is: Do what's right for your body, not what's "right" for the pose.

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