Feb 20, 2013 Wednesday
(Full)
Albany Centre
44 Ashley St,
Glasgow GB

A practical and interactive session packed with life-enhancing tools, techniques and take-aways. - Be inspired to take a completely fresh look at yourself and your life; - Recognise and develop strengths and resources already within you; - Target negative thinking and behaviour patterns that are holding you back; - Boost your motivation and spark your creativity; - Gain increased confidence and focus, ready to take that first exhilarating step out of your comfort zone!

Bring one of the following:
paper & pens
fruit to share
fruit to share
paper & pens
sweets to share
sweets to share

About the teacher, Karen McMillan

Linda Anderson and Karen McMillan are both qualified Cognitive Behavioural Therapists working for counselling charities and in private practice. Our training sessions are comfortable, friendly and positive and we very much look forward to welcoming you along and learning from each other.