44 Ashley St,
Boost Your Body Image! Do the numbers on the scales determine how you feel about yourself? Are you convinced you need to be thinner, curvier, or more toned in order to be attractive, acceptable or healthy? Beginning with an enlightening look at body image through the ages, we’ll explore how today’s advertising strategies and media messages encourage an unrealistic and unhealthy attitude to body image and impact adversely on our self-esteem. Drawing from cognitive behavioural therapy, positive psychology and NLP, we will introduce you to a range of tools and techniques to help you develop a more empowering sense of yourself and finally make peace with that mirror!
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About the teacher, Linda Anderson and Karen McMillan
Linda Anderson and Karen McMillan are both qualified Cognitive Behavioural Therapists working in the voluntary sector and in private practice.Join