Dec 2, 2014 Tuesday
l'Espace de Quartier Secheron (basement / sous-sol), Reference : Céline
Avenue Blanc 7, basement / sous-sol (Call 078 605 81 52)
Genève CH

Working out without lifting weights is a highly efficient program that trains both your strength and your stamina in a short period of time. The warm-up aims to be exhausting, fun and at the same time endorsing team-spirit. After that we will go through basic exercises such as push-ups, v-ups, mountain-climbers, squats, sit-ups and lunges. Finally, we move on to the actual work-out, called WOD (Work-Out of the Day) which consists of a selection of basic exercises put into a program with the purpose of making you sweat to the beats of contemporary up-tempo music. We finish off with a swedish work-out surprise which often is a playful competition. Most welcome to my class, I hope to see you there, All the best, Coach Marcus Program -Warm-up! 15 - 20 min -WOD (Work Out of the Day) 20 - 30 min -Swedish Work-Out surprise ;) 10-15 min -Stretching 10 min Students' feedback Working out without lifting weights I "It was a very interesting class with an awesome guy, thanks a lot Marcus, I really enjoyed the class and I think you explained very well!" "The class was excellent. The teacher was well prepared and knew how to teach. The exercise routine was well thought out and he did a great a job motivating us and encouraging us to push our limits"

Bring one of the following:
1 bottle of Prosecco Porta Leone frizzante (Denner)
1 kilo of apples (Jazz)
1 kilo of clementines
100 grams of viande séchée
2 bars of Lindt excellence

About the teacher, Marcus

Hi everyone! My name is Marcus (27 years old) and I have recently moved to Geneva from my home country Sweden and now I am looking for a job as a secondary/upper-secondary-teacher in English and Italian. When I am not applying for jobs (boring!) I enjoy working out, reading, meeting new people and shopping at Aligro. If you sign up for my great class I would just love if you could help me with finding a job. Ciao! / Marcus

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