Dec 1, 2015 Tuesday
l'Espace de Quartier Secheron (basement / sous-sol), Reference : Marie Claire
Avenue Blanc 7, basement / sous-sol (Call 078 721 94 19)
Genève CH

Laughter yoga is a unique concept where anyone can learn to laugh for no reason (so no jokes or comedy is used to initiate laughter). This in practice is achieved by laughter exercises that are combined with yogic deep belly breathing. Anyone can do the class, and there is no need for specific gym clothing either as the class is not consisting off any physical yoga poses. The full experience includes a guided meditation at the end. Amongst the benefits of Laughter Yoga: -Reduces stress, strengthens the immune system -Keeps you in a good mood, happy and cheerful throughout the day -Oxygenates your brain and makes you feel more energetic and more productive -Improves the quality of your social connections and relationships -Keeps positive mental attitude in difficult times -It is also a good cardio and abdominal workout!

Bring one of the following:
Any voucher (surprise)
Anything vegan
Beach toys for children
Christmas decoration
Door mat
Educational toys
Yoga mat

About the teacher, Kira Cantatore

I'm originally from Finland, in Geneva since 2000. Founder of Sunflower-Power: providing yoga classes (family yoga/yin yoga/laughter yoga), energy therapies (Reiki, Bars™ By Access Consciousness), Shiatsu chair massage and coaching at www.sunflower-power.com.

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