Avenue Blanc 7, basement / sous-sol (Call 076 385 07 26)
Laughter yoga is a unique concept where anyone can learn to laugh for no reason (so no jokes or comedy is used to initiate laughter). This in practice is achieved by laughter exercises that are combined with yogic deep belly breathing. Anyone can do the class, and there is no need for specific gym clothing either as the class is not consisting off any physical yoga poses. The full experience includes a guided meditation at the end. Amongst the benefits of Laughter Yoga: -Reduces stress, strengthens the immune system -Keeps you in a good mood, happy and cheerful throughout the day -Oxygenates your brain and makes you feel more energetic and more productive -Improves the quality of your social connections and relationships -Keeps positive mental attitude in difficult times -It is also a good cardio and abdominal workout!
Bring one of the following:
Any voucher (surprise)
Beach toys for children
About the teacher, Kira Cantatore
Kira Cantatore arrived in Geneva in 2000 after a career in sales and marketing in Finland, working in pharma for over 10 years. Her passion was always elsewhere, and she finally followed her heart in 2014 and is now working as an Energy Therapist and a Yoga teacher for Kids and Families as well as a Laughter Yoga Leader (private/group/families/corporate) at Sunflower-Power (https://www.facebook.com/KiranSunflowerPower?fref=ts)Join