Apr 13, 2014 Sunday
(Full)

Introduction to vinyasa flow yoga

7:00p.m. to 9:00p.m.
l'Espace Eka
Rue de la Coupe Gordon-Bennett 1 - ground floor corner building
1219 Vernier CH

An introduction to vinyasa flow style yoga for those who are new to yoga; in this class you will learn the basics of breath and moving with the breath. We will build up to some dynamic yoga flow sequences and finish with a restorative relaxation.

Bring one of the following:
a flower you find beautiful
a postcard that caught your eye
a sample of your favourite tea
organic dark chocolate
something from afar

About the teacher, Juliette

I have been a passionate yogi for 9 years and am a registered yoga teacher with yoga alliance (RYT 200hrs) having trained at Samyak Yoga, Kerala India.