Feb 3, 2015 Tuesday

"INSANITY" Workout & Self Defense

8:30p.m. to 10:00p.m.
l'Espace de Quartier Secheron (basement / sous-sol), Reference : Céline
Avenue Blanc 7, basement / sous-sol (Call 078 605 81 52)
Genève CH

You are welcome to join a class of Insanity workout (45 mn) from the famous Shaun T. I found that program very use full and power full.. I will use a digital tablet and you will have to follow me in harmony... !!!! To end up the class i will teach you some moves of self defense for about (45 mn). Nice program isnt ? You will need some good condition for the Insanity workout... lets have fun guys... Cédric

Bring one of the following:
A surprise
Job search help
Polish Kabanos
Spiruline bio
Tea bio (mint) or something else

About the teacher, Cédric Vilella

I'm addicted to sports and travel... it's been my way of life for awhile already. I like to share what I've learned around the world... I'm full of energy! Get ready guys!!!