Oct 7, 2014 Tuesday
(Full)
l'Espace de Quartier Secheron (1er floor / étage)
Avenue Blanc 7, 1er floor / étage (call 078 721 94 19)
1202 Geneve CH

This will be a crash course in Crossfit. Crossfit is a highly efficient program that trains both your strength and your stamina in a short period of time. We will go through basic exercises such as push-ups, v-ups, pull-ups, squats and sit-ups. These exercises might seem too simple but most people do them wrong. Join my class to learn how to do the perfect push-up. Program - Running 15 min - WOD (Work Out of the Day) 15 - 30 min - Swedish Work-out surprise ;) - Stretching We will be outdoors in the park which is situated very near to where we will meet up. If it rains or is too cold the class will be cancelled. You will be contacted if that is the case. See you there! / Marcus

Bring one of the following:
A bottle of good prosecco
A bottle of orange juice
Fruit: you choose!
Help in finding a job as a teacher in Geneva
Viande séchée :D

About the teacher, Marcus

Hi everyone! My name is Marcus (27 years old) and I have recently moved to Geneva from my home country Sweden and now I am looking for a job as a secondary/upper-secondary-teacher in English and Italian. When I am not applying for jobs (boring!) I enjoy working out, reading, meeting new people and shopping at Aligro. If you sign up for my great class I would just love if you could help me with finding a job. Ciao! / Marcus