Nov 18, 2014 Tuesday
l'Espace de Quartier Secheron (basement / sous-sol), Reference : Céline
Avenue Blanc 7, basement / sous-sol (Call 078 605 81 52)
Genève CH

Last time was a blast! and many people seemed to enjoy my way of teaching. It inspired me to keep on giving classes in crossfit. Students' feedback Crossfit for beginners I "It was a very interesting class with an awesome guy, thanks a lot Marcus, I really enjoyed the class and I think you explained very well!" "The class was excellent. The teacher was well prepared and knew how to teach. The exercise routine was well thought out and he did a great a job motivating us and encouraging us to push our limits. Please request him to do more of these :)" This will be a crash course in Crossfit. Crossfit is a highly efficient program that trains both your strength and your stamina in a short period of time. The warm-up aims to be exhausting, fun and at the same time endorsing team-spirit. After that we will go through basic exercises such as push-ups, v-ups, mountain-climbers, squats, sit-ups and lunges. Finally, we will do the actual work-out, in crossfit-language named WOD (Work Out of the Day) which consists of a selection of basic exercises put into a program with the purpose of making you sweat! We finish off with a swedish work-out surprise, often a playful competition. Most welcome to my class, I hope to see you there, All the best, Coach Marcus Program -Warm-up Wrestlers' style! 15 - 20 min -WOD (Work Out of the Day) 20 - 30 min -Swedish Work-out surprise ;) 10-15 min -Stretching 10-15 min

Bring one of the following:
A bag of carrots and 4 large beetroots
A good bottle of Prosecco
About 250 grams of Gruyère
Gluten-free pasta (Can be found at COOP and Migros)
Viande séchée :D 100 g

About the teacher, Marcus

Hi everyone! My name is Marcus (27 years old) and I have recently moved to Geneva from my home country Sweden and now I am looking for a job as a secondary/upper-secondary-teacher in English and Italian. When I am not applying for jobs (boring!) I enjoy working out, reading, meeting new people and shopping at Aligro. If you sign up for my great class I would just love if you could help me with finding a job. Ciao! / Marcus

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