Sep 19, 2015 Saturday

Restorative Alignment Yoga

2:00p.m. to 3:30p.m.
Tribe Porty
19 Windsor Place
Portobello, Edinburgh GB

If you’re feeling stiff or sore yoga is the perfect way to relieve tight or strained muscles. My classes are tailored for different needs and in-class asanas/positions include options for you to discover and progress your range of motion in a safe way. This class is suitable for all levels.

Bring one of the following:
a good book
a plant
marketing help
sales help

About the teacher, Laura Barton

Laura discovered her love of yoga from an early age, since then she has been on a journey of discovering different styles of yoga from around the world. She completed her yoga teacher training (RYT200) with Brigitte Longueville in Restorative Alignment in Mexico. Since doing her training she has become increasingly interested in how she can work with students to improve their posture and in doing so release locked energy. She focuses on the alignment of the spine in all the postures to release tension in overworked muscles and activate deep muscles.