Mindfulness has changed my life radically and for the better. This trade school will comprise some hard facts, mushed up with my entirely subjective experience; a short mindfulness session; and some resources to take away.
Bring one of the following:
a fabulous/favourite aphorism
a random object
ten minute shoulder rub (deliverable on the day!)
About the teacher, Alex Lambert
I've got a varied background - working most recently in business development for charities. I've tried and failed too many times over 20 years to get into meditation - boring! Finally, I've found a way to get into it and... well, it's not boring, it's just wonderful! I'm no expert, but hopefully I can give you flavour of what it's all about, without any mumbo jumbo!Join