Feb 12, 2014 Wednesday
(Almost full)

Mindfulness 101

7:00p.m. to 8:30p.m.
Royal Dick, Summerhall
Summerhall Place
Edinburgh GB

Mindfulness has changed my life radically and for the better. This trade school will comprise some hard facts, mushed up with my entirely subjective experience; a short mindfulness session; and some resources to take away.

Bring one of the following:
a fabulous/favourite aphorism
a random object
music recommendations
ten minute shoulder rub (deliverable on the day!)

About the teacher, Alex Lambert

I've got a varied background - working most recently in business development for charities. I've tried and failed too many times over 20 years to get into meditation - boring! Finally, I've found a way to get into it and... well, it's not boring, it's just wonderful! I'm no expert, but hopefully I can give you flavour of what it's all about, without any mumbo jumbo!